Best Mattress for Back Pain (Buyer’s Gide 2021)

Best Mattress for Back Pain

Best Mattress for Back Pain (Buyer’s Gide 2021)

Contrary to popular belief, the best bed for back pain is not hard as a rock! Sagging back pain from a too-soft mattress is equally responsible. Quality sleep is vital to your health and mental wellbeing, but, what is quality sleep?

Falling asleep as soon as you get into bed, sleeping through the night, and waking refreshed every morning is quality sleep. With a mattress causing back pain, there are some things you can do to help find greater sleep comfort. Let’s talk about the causes of back pain, how to find relief, and how to choose the best mattress for bad back.

Different Types of Back Pain

Back pain can be a complex issue to resolve. Have you ever tried to explain your back pain to your doctor? It can even be difficult to pinpoint its exact location. It can feel as if the pain is radiating all over, thankfully, the good news is there are many treatment options available so there is hope in enjoying pain-free sleep.

Back pain is unique to every individual, some with a herniated disk could suffer great pain while another person with the same ailment may show no symptoms at all. It can sneak up on you out of nowhere for days on end, disappear for weeks and return out of the blue.

While the best mattress for lower back pain will not cure a herniated disc or chronic back pain, a pressure-relieving mattress will allow you to sleep comfortably, and during sleep, your body has a chance to heal and replenish. Thus, making you feel physically better.

Your back is delicate yet strong and full of large muscles, spinal nerves, facet joints, and intervertebral discs. All these act

as shock-absorbers, spine support, connectors, and signal senders respectively. Injury to these muscles and nerves is not the only trouble makers, bone, tendons, and various other structures in your back can be causing discomfort.

Common Classifications for Back Pain

Axial pain – Confined to one region can be described as dull or sharp, be ongoing or intermittent. A typical cause of Axial pain is muscle strain and disc tears.

Referred pain – A dull ache that moves around and can be intense pain. Degenerative disc disease can cause referred pain.

Radicular pain –  Intense pain that almost feels like an electric shock. It follows the spinal nerve path and can be caused by inflamed or compressed nerve roots. Pain can radiate to the lower back and legs. It can be called Sciatica and often caused by herniated discs, spinal stenosis.

Is Your Mattress Causing Back Pain?

A worn-out, sagging mattress can have a negative impact on your physical health, especially your back. If your hips and shoulders are sinking into the mattress, your spine will curve to cause muscle strains, insomnia, and back pain. Even worse, a bad mattress can trigger old aches and pains to resurface.

Best Mattress for Back Pain 2021

How do I Know if my Mattress is Causing my Back Pain?

  • Difficulty finding a comfortable sleep position and falling asleep
  • Night tumbles (tossing and turning)
  • Waking up with numbness, stiffness, or pain
  • Joint pain
  • Back and neck pain
  • Daytime fatigue
  • Difficulty concentrating on daily tasks

Sagging Mattress Back Pain

A sagging mattress puts your spine out of alignment. As you lay in bed, watch how your shoulders and hips either sink into the mattress or are pushed back. A sagging mattress creates sinkholes, typically found in memory foam but innerspring, foam, and hybrids are not immune from developing potholes. When deciding on a firm or soft mattress for back pain?, the main criteria in your new bed is pressure relief.

A pressure-relieving mattress is the best of both worlds, soft and firm. When your body is cradled in a supportive hug, all the curves in your body are gently supported, sinking slightly but not enough to put the spine out of alignment. A modern mattress such as AirFoam™ that is the product of years of research and development, has the unique ability to give a feeling of gentle comfort while providing superior pressure relief. A sagging mattress provides zero pressure relief, the lack of which can be a major cause of back pain.

Things to Consider Before you Buy the Best Mattress for Back Pain

Your Sleeping Position

One of the best sleep positions for treating back pain is side sleeping with your head on a pillow and another pillow between your knees for added comfort. The pillow between your knees aids hip, pelvis, and spine alignment. Side sleeping has innumerable health benefits such as, better airway circulation, spine alignment, aids digestion, reduces heartburn, snoring and sleep apnea.

For those dealing with herniated discs, a curled-up fetal position could offer sleep comfort. Ensure you get into bed gently, listen to your body to find the best sleep position for you. The best type of mattress for back pain provides pressure-relieving, cooling comfort.

Your Weight

A plus-size sleeper may be tempted to choose the thickest mattress available, thinking it will be more comfortable. But, this could prove more damaging, especially if you’re dealing with back pain. Some mattresses can be 15+ inches and coupled with a high bed base, could be difficult to climb into and out of. Making back pain worse.

Key Factors to Look out for in a Mattress for Bad Back

The Right Firmness

Mattress back pain can be exacerbated by a too-soft or too-firm mattress. It may seem impossible to find a middle ground but there is a pressure-relieving alternative that can make you sleep and feel better. A pressure-relieving mattress of medium firmness is an ideal mattress for a bad back.

Durability

Durability and price point are two big factors to consider when choosing the best bed for back pain. A well-made, quality mattress could last up to ten years and costs much less than replacing a poor-quality mattress every 2-3 years. Ask your chosen retailer for their ASTM Constant Force Pounding Dynamic Test results. Similar to this.

Pressure Relief

The best bed for lower back pain provides a comforting pressure relief that allows your body to sink just enough into the mattress without disturbing the delicate curve of your spine. Memory foam can be too soft, latex can be too firm, innerspring can be too bouncy. Pressure relief can be difficult for some mattress materials to attain, except for AirFoam™that is proven to offer 4 times greater pressure relief than even the most expensive memory foam mattress.

Free In-Home Trial

When deciding what is the best mattress for back pain? A free trial is the best way to help you find the most comfortable mattress for your needs. A no-obligation free trial allows you to test the mattress in your own bedroom for at least 100-nights. With free delivery, free return, and free pillows, it’s time-saving, money-saving, and ultra-convenient. Learn about the best mattress free trial, here.

The Right Warranty

When shopping with a reputable online retailer, expect at least a minimum ten-year warranty on your mattress. Check the warranty carefully before purchase, a reputable company will be completely transparent about the terms and conditions.

Free Delivery & Returns

It’s doubtful you’ll find free delivery and free return with a brick-and-mortar store. In fact, physical stores often make it incredibly difficult to return a mattress and charge for delivery. Online retailers offer more favorable mattress prices because they’ve cut out the middlemen. A highlight of a reputable online retailer is their unwavering desire to make mattress shopping as easy as possible for their customers, with mattress-free delivery and return as standard.

Plush vs Firm Mattress for Back Pain

Plush and firm mattresses offer different sleep experiences but there is a common thread that runs between them, they’re both guilty of causing back pain. A too-soft (plush) mattress sinks the body into the mattress, while this can feel cozy at first, but you may soon notice lower back pain or neck pain (or both!) This is because a too-soft mattress does not have the ability to align the spine in the same way as a pressure-relieving mattress. Making a plush vs firm mattress for back pain a no-win race.

It’s a damaging myth that a hard-as-rock sleep space is the best mattress for lower back pain. You’ll notice a too-firm mattress when your hips and shoulders are pushed into your body. You’ll feel your shoulder blades being pushed into your back and it will be almost impossible to find a comfortable sleep position.

What is the Best Mattress Firmness for Back pain?

The best mattress for back pain will be of medium firmness. As we’ve learned, a too-soft mattress can sink the body putting the spine out of alignment. While a too-firm mattress pushes the hips, shoulders, and shoulder blades into the body. A modern pressure-relieving mattress like Airfoam™ takes the comfort of a plush mattress and the pressure of a firm mattress and combines them to offer a unique pressure relief sleep experience.

Best Type of Mattress for Back Pain

Mattress Type Pressure Relief  Durability 
Innerspring None – minimal Up to 3 years or more depending on quality of build
Foam None – minimal Up to 3 years or more depending on quality of build
Memory Foam None – minimal Up to 5 years or more depending on quality of build
Hybrid Minimal in most Up to 7 years or more depending on quality of build
AirFoam™ Designed to be pressure relieving Up to 10 years or more depending on quality of care kept

The Best Mattress for Back Pain

The pressure relief of an AirFoam™ mattress provides optimal sleep comfort to those dealing with back pain. The spine is aligned and the body is gently supported all night, allowing restorative and healing sleep.

What is the Best Mattress for Side Sleepers With Back Pain

The best mattress for side sleepers with lower back pain will be designed with side sleepers in mind, such as AirFoam™. Side sleepers need a mattress that allows the hips and shoulders to sink just enough into the mattress without feeling like quicksand. AirFoam™ is designed to gently cradle the body while feeling supportive and cooling.

What is the Best Mattress for Herniated Disk

The best mattress for herniated disk conforms to your body and provides excellent pressure relief. Sleeping on your side in the fetal position is recommended when healing a herniated disc. This is why a side sleeper mattress could provide the most comfort. Good quality sleep is vital when healing the body, a pressure-relieving mattress is ideal when healing.

What Type of Mattress is Best for Degenerative Disc Disease?

A mattress that is compatible with an adjustable base is beneficial for those managing degenerative disc disease. Sleeping with the upper body raised around 6 inches can reduce the symptoms and help you sleep better.

What is the Best Mattress for Side Sleepers With Back Pain? (2021) Ultimate Guide

Side sleeping is widely accepted as hugely beneficial to physical health and sleeps health. Sleeping on your left side eases acid reflux, reduces snoring and sleep apnea, aids digestion, opens the airways, and eases back and neck pain.

It’s comfortable and cozy but if you’re suffering back pain as a side sleeper due to illness or injury, you may be wondering if you can continue sleeping on your side? Here, we talk about how to find comfort as a side sleeper suffering back pain.

THE BEST MATTRESS FOR SIDE SLEEPERS ALLOWS THE BODY TO BE CRADLED IN A SUPPORTIVE HUG  

Choosing the Best Mattress for Side Sleepers

The best mattress for side sleepers allows the body to be cradled in a supportive hug, without sinking or pushback. A pressure-relieving mattress is ideal for side sleepers as the most sensitive areas of hips and shoulders are supported and comforted.

Are Innerspring Mattresses Good for Side Sleepers?

An innerspring mattress is of coil spring construction with a fabric or foam top layer. A hybrid mattress is of a similar design but more modern and comfortable with latex, memory foam, or foam comfort layer and edge support. Which could prove more comfortable for side sleepers than an old-fashioned spring mattress.

Are Latex Mattresses Good for Side Sleepers?

Latex mattresses are modern and durable, with low motion transfer and a more firm feel than innerspring, memory foam, and foam mattresses. A latex mattress could prove a little too firm for some side sleepers suffering back pain. Latex mattresses are also quite costly which can be a drawback for some.

Are Memory Foam Mattresses Good For Side Sleepers?

A memory foam mattress for side sleepers could see hip and shoulder sinkage. Memory foam reacts to body heat, molds to your body, and retains body heat for a hot sleep. Memory foam is typically slow to react and creates sinkholes, therefore, may not provide adequate pressure relief to the sensitive hip and shoulder regions.

Are Hybrid Mattresses Good for Side Sleepers?

Hybrid mattresses are modern and can be a comfortable choice for side sleepers with back pain. The individually wrapped coils allow air to ventilate, however, be mindful of the material of the comfort layer (topper) as memory foam could sleep hot and create sinkholes, which may not provide enough pressure relief to the hips and shoulders.

The best mattresses for side sleepers with back pain is pressure relieving. A pressure-relieving mattress, such as AirFoam™, cradles the body in a supportive hug without sinkage or pushback. Airfoam™ is also 100% temperature neutral (cooling), so perfect for hot sleepers who are tired of hot memory foam.

SIDE SLEEPERS NEED A SPECIAL TYPE OF MATTRESS THAT GIVES COMFORT TO THE SENSITIVE HIP AND SHOULDER AREAS

What is the Best Mattress for Side Sleepers With Back Pain?

Side sleepers need a special type of mattress that gives comfort to the sensitive hip and shoulder areas. When managing back pain, it’s vital to keep the spine aligned and head propped up on a pillow for maximum comfort. Opt for a pressure-relieving mattress that will cradle the body, without the sinkage of many memory foams or a too-firm feel of some latex.

Mattress Material

The most comfortable mattress will be made of temperature-neutral, durable, pressure-relieving material.

  • Memory foam sleeps hot and creates sinkholes for many
  • Innerspring mattresses can be too bouncy and lacking in pressure relief
  • Latex mattresses can be too firm and expensive
  • Hybrid mattresses can sleep hot depending on the comfort layer material
  • AirFoam™ is cooling, pressure-relieving and provides long-lasting comfort

Neck Support

The best mattress for side sleepers is improved with a supportive pillow under your head. Ensure the pillow is high enough to keep the spine aligned. AirFoam™ and AirFIber™ make the perfect additions to your pressure-relieving mattress.

Pressure Relief

The best mattresses for side sleepers provide unequivocal pressure relief. This is one of the defining elements of a comfortable mattress. Pressure relief allows the body to almost glide on the mattress, no sinkage, no hard push back, no discomfort, just a mattress that sleeps cool and cradles the body in a supportive hug all night.

Zoned Support

Some mattresses offer zoned support panels in the center of the mattress that acts as extra support for the back area. This is not completely necessary, especially if your mattress has a strong base layer of foam, topped with a deeply supportive, high resilience foam. Additional panels may interfere with the mattress cooling qualities and create a convoluted design. More often than not, less is more.

A TOP RATED MATTRESS FOR SIDE SLEEPERS WILL BE OF MEDIUM FIRMNESS. BUT, MATTRESS FIRMNESS COMES DOWN TO PERSONAL TASTE

What Firmness is Best for Side Sleepers With Back Pain?

A top-rated mattress for side sleepers will be of medium firmness. But, mattress firmness comes down to personal taste. As a side sleeper, your hips and shoulders are your most sensitive areas, a mattress that is too soft will sink your body putting your spine out of alignment. A too-firm mattress pushes your hips and shoulders into your body creating much discomfort and pain. Not ideal when you’re managing back pain. A 5-6/10 medium firmness ought to provide excellent sleep comfort to side sleepers with back pain.

The Best Mattress for Side Sleepers With Back Pain

Mattress Types Pressure Relief  Cooling Durable  Does it sag?
AirFoam™ vs Innerspring for side sleepers with back pain AirFoam™ – Maximum

Innerspring – None

AirFoam™ – 100% temperature neutral

Innerspring – Minimal

AirFoam™ – Up to 10 years

Innerspring – Up to 5 years

AirFoam™ – Keeps its pressure relief for duration of lifespan

Innerspring – Could sag within first 2 years

AirFoam™ vs Latex for side sleepers with back pain AirFoam™ – Maximum

Latex – Minimal to some

AirFoam™ – 100% temperature neutral

Latex – Some depending on topper

AirFoam™ – Up to 10 years

Latex – Up to 10 years

AirFoam™ – Keeps its pressure relief for duration of lifespan

Latex – Could sag in 4-5 years

AirFoam™ vs Memory Foam for side sleepers with back pain AirFoam™ – Maximum

Memory Foam – None – Minimal

AirFoam™ – 100% temperature neutral

Memory Foam – Retains body heat

AirFoam™ – Up to 10 years

Memory Foam – Up to 10 years

AirFoam™ – Keeps its pressure relief for duration of lifespan

Memory Foam – Could sag in 1-3 years

AirFoam™ vs Hybrid for side sleepers with back pain AirFoam™ – Maximum

Hybrid – Minimal to some

AirFoam™ – 100% temperature neutral

Hybrid – Some depending on topper

AirFoam™ – Up to 10 years

Hybrid – Up to 10 years

 

AirFoam™ – Keeps its pressure relief for duration of lifespan

Hybrid – Could sag in 4-5 years

 

Tips for Alleviating Back Pain for Side Sleepers

  • Ensure your neck is supported on an adequate pillow
  • Put a pillow between your knees for added comfort
  • Use a bolster or body pillow to minimize twisting your hips
  • Ensure the hips and spine are aligned
  • Try gentle stretching every morning and evening
  • Adopt a sleep hygiene routine that is relaxing and sleep-inducing
  • Try strength training to keep healthy and make your back muscles stronger
  • Sleep on a top-rated mattress made for side sleepers

What’s causing that shoulder pain? Find out, here.

GET A 120-NIGHT FREE TRIAL OF THE BEST PRESSURE RELIEVING MATTRESS AVAILABLE ONLINE

What is the Best Mattress Brand for Side Sleepers With Back Pain?

Of the many mattress brands available today, Nolah is an industry leader of side sleeper mattresses. They spent years developing their proprietary AirFoam™ that offers superior comfort to the delicate needs of every side sleeper. 100% temperature neutral, 4 times better pressure relief, and more durable than the most expensive memory foam mattresses. AirFoam™is the most comfortable and reasonably priced.

What is the Best Mattress for Side Sleepers With Severe Back Pain?

The best mattress for side sleepers with severe back pain will allow the body to almost float on the mattress. It won’t sink like many memory foams or provide too much pushback like some latex mattresses. Your body will feel gently supported and comfortable. Most importantly, your spine will remain aligned all night.

How to Choose a Mattress?

Choosing the best mattress for your needs comes down to sleep space, sleep needs, and affordability. Start by measuring your sleep space to find the best size, then choose a mattress material that is most comfortable for you, and consider your sleep style. If you’re a side sleeper, opt for a pressure-relieving mattress of cooling and durable construction.

Which Type of Mattress is Best for Side Sleepers?

The best mattresses for side sleepers are not only affordable but pressure relieving, cooling, durable, and comfortable. As a side sleeper, you need targeted support in the hips and shoulders. A too-soft mattress will sink your body, a too-firm mattress will push back causing discomfort and pain. Opt for a pressure-relieving mattress designed with side sleepers in mind.

What Type of Mattress is Best for Someone With a Bad Back?

If you’re managing back pain or recovering from surgery or injury, you want your bed to be at knee level to easily get in and out of bed. Side sleepers should sleep with a pillow between the knees and back sleepers with a pillow under the knees. A pressure-relieving mattress provides optimal comfort for those suffering a bad back.

Best Mattress For Back Pain FAQs

Best Mattress For Back Pain FAQs

New Mattress Back Pain: Can a New Mattress Cause Back Pain?

A new mattress should not cause back pain. However, it can take up to one month for your body to adjust to a new mattress. The adjustment period may feel a little strange as your body gets used to the feel of a new bed. If you’ve been sleeping on memory foam for a decade and switch to AirFoam™, your body will quickly appreciate the pressure relief after years of sinking into a memory foam mattress.

Which mattress topper is best for back pain?

If you’re wondering about the best mattress topper for back pain, it’s inadvisable to rely on a mattress topper to ease back pain. Some toppers can provide a feeling of softness but when recovering from illness, pressure relief is more beneficial to sleep health.

Is Side Sleeping Bad?

Sleeping on your side has enormous health benefits, especially if you have recurring back pain or sleep apnea. Ensure you’re sleeping on a pressure-relieving mattress with a quality pillow under your head. This keeps the spine aligned and can improve back pain by allowing restorative sleep. Put a slim pillow between your knees for added comfort.

What is the Best Pillow for Side Sleepers?

The best pillow for side sleepers allows the head to rest comfortably without distorting the spine. Correct spine alignment is crucial to sleep comfort and ensures restful sleep all night. Whether you enjoy a soft or firm pillow that’s up to you, as long as it’s tall enough to keep your spine aligned and you feel comfortable.

Where Should your Arms be When Sleeping on Your Side?

When sleeping on your side, ensure your arms are by your sides or in front of you (in a boxer position). You could put the hand closest to the mattress slightly under your pillow with the other hand resting on your bicep. Wondering why your arms go numb when sleeping? Find out, here.

THE MOST COMFORTABLE SIDE SLEEPER MATTRESS IS PRESSURE RELIEVING, COOLING, DURABLE, AND REASONABLY PRICED

Best Mattress for Back Pain Conclusion

While sleeping on a quality mattress is a valuable step in dealing with back pain. It’s best to combat the underlying causes. During your waking hours, whether you sit at a desk or do manual labor, watch your posture, keep your back straight and lift with your knees. Consider a strength training program, yoga, aqua fitness, or any exercise you enjoy.

Although it may be uncomfortable to begin with, gentle exercise can greatly benefit your health. Consult your doctor first and a qualified fitness trainer to develop the right fitness plan for your needs.

Sleeping on an inadequate mattress can aggravate back pain while some studies have shown that introducing new bedding systems increased sleep quality and reduced back discomfort. The same study cites 75% of Americans report sleep disturbances at least three nights a week or more.

This is a staggering amount of people suffering needlessly with a little over six hours of sleep per night.

Poor sleep quality affects the mind and body causing stress that in turn causes insomnia. A vicious cycle affecting almost 100 million people.

A quality mattress can offer pressure relief, cooler sleep, and be a comfortable tool as you battle back pain.

The most comfortable side sleeper mattress is pressure-relieving, cooling, durable, and reasonably priced. It will be constructed of modern material and crafted with side sleepers’ comfort in mind. A one-size-fits-all mattress is not ideal for side sleepers as you have sensitive areas (hips and shoulders) that require targeted support.

When managing back pain, recovering from illness, or injury, a comfortable mattress allows you restorative sleep that could improve recovery. Quality sleep every night is vital to your health and mental wellbeing. A pressure-relieving mattress is the best bed for side sleepers who are managing pain and discomfort.

CHECK OUT THIS COMPARISON OF NOLAH AIRFOAM™ 10″ AND 12″ LUXURY MATTRESSES.

THE FLIPPABLE 12″ OFFERS 2 LEVELS OF FIRMNESS (LIKE 2 MATTRESSES IN 1) 

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Related post – Top 7 Nolah Mattress Sale for Back Pain

Best Mattress For Back Pain